Discover the Healing Power of Hydrotherapy | Bring Us Back To Nature Join Dr. Heidi Albete, Naturopathic Doctor and founder of Bring Us Back To Nature, as she guides you through the fundamentals of hydrotherapy—a time-tested natural approach to healing and wellness. In this video, you’ll learn practical techniques you can use at home to support your body’s natural processes, boost your immune system, and enhance overall vitality. What you’ll learn: What hydrotherapy is and how it works Simple at-home hydrotherapy practices Benefits for metabolic health, immune function, pain relief, and more Safety tips and best practices Whether you’re new to natural healing or looking to deepen your self-care routine, this video will give you actionable steps to bring more balance and resilience into your life. Ready to get started? Watch now and experience the benefits of hydrotherapy for yourself! Connect with Dr. Heidi: Website: bringusbacktonature.com Instagram: @bringusbacktonature Schedule a consult: bringusbacktonature.practicebetter.io Have questions or want to share your experience? Drop a comment below—I’d love to hear from you!

Did you know that simply walking barefoot on the earth can have profound effects on your health? Grounding (or earthing) is a natural, science-backed practice that helps reduce inflammation, increase circulation and cardiac health, improve sleep, balance energy, and even support emotional well-being. It is the oldest medicine that we have completely removed ourselves from. Let's get back to the basics with one of the Basic Treatment Guidelines. In this video, we’ll explore: 🌿 What grounding is and how it works ⚡ The science behind grounding’s impact on your body 🦶 Easy ways to incorporate grounding into your daily routine 💡 Real-life benefits and success stories If you're looking for a simple yet powerful way to boost your health naturally, grounding might be the missing piece! Watch now and start reconnecting with the healing energy of the earth. 🔔 Don’t forget to like, subscribe, and share for more of Dr. Heidi's Healthy Habits! #Grounding #Earthing #NaturalHealing #HealthAndWellness #HolisticHealth #Naturopathicdoctor #Naturopathicmedicine #LiveHealthy #weightloss #feelbetter #mentalhealth

Join Dr. Heidi Albete, Naturopathic Doctor, for a heartwarming, nature-inspired rendition of the beloved holiday classic, The Night Before Christmas. In this special version, we weave in the wisdom of naturopathy, focusing on the top natural recommendations, holistic well-being, and the healing power of nature to keep you well all year long. Watch as we reimagine the festive story through a lens of health, mindfulness, and the gentle rhythms of the earth. Perfect for those who want to embrace wellness and eco-conscious living this holiday season! Healthy Holidays to all and to all a good night!!! DrHeidiAlbete.com

Are you struggling to get a good night's sleep? 🌙 Join me as we dive deep into the root causes of sleep disturbances and uncover practical, naturopathic solutions to improve your rest. From boosting your immune system to enhancing brain function, quality sleep is the foundation of a healthy lifestyle In this video, I’ll share: ✨ Why sleep is essential for overall health and well-being. ✨ Insights from the Chinese organ clock and how it can guide your sleep patterns. ✨ Tips on sleep hygiene and how simple adjustments throughout your day can set you up for better and more restorative rest. ✨ The role of nutrition, herbs, and homeopathics to support restful sleep when paired with healthy habits. Rediscover the art of restorative sleep and wake up feeling refreshed, energized, and ready to take on the day. Don’t forget to like, comment, and subscribe for more tips on natural health and wellness! 📌 Helpful Links and Resources: Vitis me! DrHeidiAlbete.com Here is a link to my original Chinese Organ Clock video: https://youtu.be/_bjsUlxx8es?si=CaeOVtuRjJsdn4ud Here's a link to the store where you can buy some of my personal made blends: Restful Slumber Combo Pack: https://www.drheidialbete.com/product-page/restful-slumber-combo-pack Sleepy Time Herbal Tincture: https://www.drheidialbete.com/product-page/sleepy-time-herbal-tincture Homeopathic sleep (Sleep Drops): https://www.drheidialbete.com/product-page/homeopathic-sleep #BetterSleep #Naturopathy #SleepTips #NaturalHealing #SleepHealth #NaturalSleepTips #NaturopathicDoctor #WellnessJourney

Coffee on the Corridor with Conifer Radio Here is a little interview that I did with Conifer Radio about why I do what I do. I also talk about NET and how to heal your body from past traumas. It all started for me so that I could help my family. Now, it has turned into a passion to help the world!! Please join me on my mission to heal the world and heal healthcare. It is going to take a village!

Dr. Heidi Albete is a naturopathic doctor who integrates various holistic practices, including the Chinese clock, to promote overall health and well-being. The Chinese clock, or body clock, is a concept in traditional Chinese medicine that maps out the times of day when different organs are most active. Dr. Heidi Albete explains how understanding this clock can help optimize daily routines for better health. She also emphasizes the importance of healthy regular digestion, supporting natural detox, and good sleep hygiene in maintaining a healthy lifestyle. Enjoy learning about these fascinating insights and how they can enhance your well-being!

In this talk, I go over what the nervous system is and how it affects us. Our nervous system has two modes, sympathetic (Fight or flight) or parasympathetic (Rest and Digest). In today's time, I see many patients who are stuck in that fight or flight. Unfortunately when we are in fight or flight are body doesn't have the energy to do things like digest food properly, process information, or even heal. As a result of this, we can have a health crisis like the one we experience in our modern world. This is so true for the person who doesn't feel right, but their lab values are "normal". Your body is surviving, but you are clearing not THRIVING! I want my listeners to THRIVE in their life! Tune in and learn how you can turn off that fight or flight and heal your body from the inside out! You can find me on Facebook/Instagram @Dr. Heidi Albete Like and subscribe for more!

Dr. Heidi's Healthy Habits

Dr. Heidi's Healthy Habits How can we heal ourselves naturally? We were created in the natural world, not this synthetic world that we live in today with 4 walls and a roof over our heads. If we can get back to nature, we have a better chance of getting back to health and working toward a cure for certain diseases. In this talk, I talk about how we can use energy as medicine and improve our health by putting nature first. We are more energy than matter - we need to support our energy body in order to support our physical body. Using the energy of the body, we can ask questions about what the body needs to heal using muscle testing and Applied Kinesiology. Check out our Website at BringUsBackToNature.com Follow up on Facebook @DrHeidiAlbete Instagram. @DrHeidiAlbete Like, Subscribe and Share with your friend that you think would benefit from this talk as well!